In today’s time it is vital to have a proper oral hygiene routine, it’s time to think of the benefits as well as how you approach brushing, flossing and rinsing. Your oral hygiene routine is what keeps your mouth healthy and prevents you from having cavities and developing gum disease, which can be uncomfortable and expensive to treat.

Consider the following dental hygiene tips to help you take your care routine to the next level.

a. Brushing Your Teeth – Brushing your teeth twice a day that is after you wake up and before going to bed for a good 2-3 minutes. One must hold their brush at a 45 degree angle towards the gums. It is important to take into consideration that while brushing, it is important to reach all the areas of your mouth to dislodge food particles and plaque.

b. Cleaning Your Tongue – Your tongue requires cleansing too hence with the help of a toothbrush scrub off your tongue in circular motions as much as you can and end it by rinsing your mouth.

c. Flossing Your Teeth – Flossing once a day helps remove food particles that may be stuck between your teeth. When food particles are left between the teeth, they turn into plaque, which is a soft, sticky white substance. This plaque if not eliminated within 24 hours can harden into tartar, which then must be removed by a dentist. This can be avoided if you, use a piece of floss up to 18 inches in length, which allows you to use a fresh area of floss for every few teeth without reinserting bacteria you just remove.

d. Rinsing Your Mouth with Mouthwash– After brushing and flossing, rinsing your mouth with a small amount of mouthwash for 30-45 seconds can help eradicate additional germs and maintain a clean breath.

e. Visit your dentist regularly for check-ups and cleanings – For additional care, it is necessary to visit your dentist for check- ups and cleanings.

f. Examine your mouth – During every oral hygiene routine, examine your mouth thoroughly for any abnormalities and take the required steps to maintain your dental hygiene.

g. Eat a healthy, balanced diet – Avoid excess of junk food or hard substance food. Indulge yourself in a healthy yet wholesome diet.

Taking good care of your teeth gives you a nice smile, but it also can keep you in good health. Poor oral hygiene is linked to heart disease, diabetes, and pregnancy complications while tooth loss can lead to poor dental health hygiene. Hence, by following these tips Oral hygiene should be a part of any system of body health.